We all know that the desire to get down with your partner can fade at times. But, seriously, ladies, in our 20s, 30s and 40s, we should be raging sex goddesses. Sometimes, though, it's more than a hectic life that keeps us from wanting to have sex.
ARE YOU HAPPY IN YOUR RELATIONSHIP?
Are you into your partner? Sometimes our bodies have a pseudo-allergic-I’m-just-not-that-into-you reaction to people. And that may just be the case with you. If you have zero lust in your libido, I urge you to look into your relationship and decide if you’re happy.
IS STRESS INTERFERING IN YOUR INTIMATE LIFE?
Stress causes hormonal imbalances (via the brain chemicals adrenaline and cortisol) and these stress-induced hormonal imbalances could be what’s making your sex drive suck. Chill out and manage your stress so you can get into sex!
ARE YOU REALLY JUST TOO TIRED?
Try some cordyceps. This is a widely used Chinese herb (it’s actually a fungus) that boosts the immune system, promotes vitality, reduces the signs of aging and enhances libido. New Chapter makes a great organic cordyceps product.
MAYBE YOUR HORMONES ARE OUT OF WHACK?
A low sex drive can be an indication of a hormonal imbalance. Try going completely organic with your diet, avoid hormonally-treated dairy and meats, cut out processed foods and avoid white sugar, white flour and soy. All of these types of foods can have a negative effect on the hormone levels in your body.
TAKE A COD LIVER OIL OR FISH OIL SUPPLEMENT
The essential fatty acids that these oils contain play an important role in helping our body’s produce and regulate hormones. Two of my favorite brands: Green Pastures (greenpasture.org) and Nordic Naturals.
it is much important to every individual to make our libido active. It should be their when it is needed just like during sex. Lack of rest is one reason of having a low sex drive and we must avoid that. but sometimes i used some female libido enhancers to perform well on and satisfy my husband.
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